Emily has over 10 years experience as a dietitian (RD, LD) as well as a certified personal trainer.
Foods to Decrease Holiday Stress
During the holidays there is an increase in festivities and fun. With this celebratory season also comes added stress. Food can effect our mood. Here are some foods to consume to decrease your stress.
- salmon
- tuna
- turkey
- chicken
- beans and legumes
- walnuts and other nuts
- flaxseed
- olive oil
- whole grains
- oats
- asparagus
- spinach and other dark green veggies
- pomegranate
- berries
- dark chocolate (72% cocoa or higher)
- water
