BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VTIMEZONE TZID;X-RICAL-TZSOURCE=TZINFO:America/Chicago BEGIN:DAYLIGHT DTSTART:20130310T020000 RDATE:20130310T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTEND;TZID=America/Chicago;VALUE=DATE-TIME:20130521T203000 DTSTART;TZID=America/Chicago;VALUE=DATE-TIME:20130521T193000 DESCRIPTION:CrossFit is constantly varied\, high intensity\, functional movement. We train using the three major tenets of the CrossFit method: Metabolic Conditioning\, Gymnastics Movements\, and Weightlifting. The se movements will be combined in seemingly random groupings to provide a variety that keeps your body challenged and improving in multiple fit ness zones. We will do this by focusing on the mechanics of movements f irst\, consistency of movements second\, and finally\, by encouraging e ver increasing intensity of work.\nDuring our free 1-hour intro session\ , we will introduce you to the philosophy and major components of Cross Fit. You will learn a little about why we do what we do\, and you will receive hands on experience with a CrossFit Workout of the Day (WOD).\n We will be sure to discuss with you:\n\nYour Interests\nYour Fitness Lev el\nYour Goals\nYour Physical Limitations or Injuries (if they exist)\n\ nOur intro WOD is meant to challenge you. \;By doing this WOD\, you will definitely get a gauge for your starting fitness level and for wha t CrossFit is all about. \;Our On-Ramp WOD is a simple baseline wor kout:\nFor Time\n\n500 Meter Row\n40 Air Squats\n30 Situps\n20 Pushups\n 10 Pullups\n\nIf you have any questions please email us at info@CrossFit STL.com. URL:http://maplewood-brentwood.patch.com/events/crossfit-st-louis-introdu ction-classes-free SUMMARY:CrossFit St. Louis Introduction Classes (Free) LOCATION:1345 Strassner Dr\, Brentwood\, MO 63144: 1345 Strassner Dr\, Br entwood\, MO END:VEVENT END:VCALENDAR