Everything in moderation

soda versus diet soda

Soda is always on debate, regular or diet?  My favorite statement from an article last week paraphrased.... Whether diet (no calorie) or regular, soda is not a health food and should be consumed in moderation, not everyday.I am also a believer in making small steps, if you are currently consuming many sodas per day, start with trying to alternate with water.  Versus thinking about quiting try adding a positive to help increase the healthy behaviors.  If you think you can't have it, then you will want it more.  To read more here's the full article: http://www.chicagotribune.com/health/sc-health-1205-diet-soda-20121205,0,3940073.story

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