SITnBeFIT

Improve your strength,
endurance and health without leaving your chair! Class incorporates a series of
movements, stretches and exercises done while seated. Thera-bands, poles or
light weights may be used to increase the intensity of the work-out.

Join this supportive
group for a 1-hour class using gentle exercise to improve joint mobility and
general health. Instructor Joanne Reiley will teach you how to be your best!
Cost is $32 for 1 day per week; $48 for 2 days per week, Tuesdays & Fridays.
Classes are held at Brentwood Recreation Complex, 2505 S. Brentwood Blvd. Call
to register: 314-963-8689